The Right Anxiety Treatment May Help You to Navigate the Pandemic

The COVID-19 pandemic has been difficult on everyone. Whether you are dealing with fear and anxiety about the virus, trying to adjust to working from home, or struggling with social isolation, this outbreak is likely to take a toll on anyone's mental health. If you find yourself struggling during this time, it's important to remember that you are not alone. The ramifications of this virus on the general populace's mental health are widespread and will likely be felt for years to come. 

Set a Routine - and Stick to It

With so many places shut down and so many people working and attending school from home, nearly everyone is off their routines. This loss of structure can be disorienting and cause us to fall into bad habits. Creating a set routine with structure and boundaries helps us maintain healthy practices. Wake up and go to bed at the same time every day. Designate a quiet, private space to work or attend classes - not a bed or the couch, as those are for sleeping and relaxing. Maintain a regular eating schedule and schedule time for leisure, exercise, and social interactions; avoid binge-watching TV, excessive naps, or sleeping in. Setting a routine will help give your days purpose and alleviate boredom. 

Prioritize Wellness

Make time for healthy activities and best practices in order to take care of your body and mind. Getting quality and sufficient sleep will help support your immune system, manage your stress, and regulate your mood. Find time to exercise; exercise is scientifically proven to help reduce anxiety and depression. There are plenty of socially distant options you can use to get your heart pumping: watching YouTube workout videos, jogging outside, bike riding, or even taking a walk are all excellent choices. Finally, make time to meditate, practice yoga, or practice a mindfulness routine. Taking time to connect with your body and mind can help you process the effects that the pandemic might be having on you. 

Take a Break

We live in stressful times and it's important to stay informed, but endlessly consuming media or staring at a screen won't do you any favors when it comes to your mental health. Schedule a time to check in with a (trusted and unbiased) news source, but don't overdo it. 

Ask for Help When You Need It

This is a stressful time and everyone is trying to cope in different ways. It's important to be wise about your decisions, especially if you have a history of difficulties with mental health. Try to keep busy and keep in touch with friends and family to keep those social safety nets in place. This is a difficult experience for everyone, so take care of yourself and give yourself time to relax and unwind. Do things you love. Take up a new hobby. Take time for yourself. 



Schedule an Appointment for Anxiety Treatment & Depression Therapy

If you are having a difficult time with your mental health during the COVID-19 pandemic, it's important to seek help if you need it. The office of Norman R. Klein, Ph.D. is here to help anyone struggling in the Westport, CT area. With our experience in counseling and clinical psychology, we can help you address anxiety or depression around the pandemic. Contact our office today to schedule an appointment.